Tips for Spending Screen-Less Time Each Day

It’s happened to all of us. You’re scrolling on your phone on a Sunday afternoon, and the notification buzzes across your iPhone screen, “Your screen time was up 15 percent from last week for an average of 2 hours per day.” These days, it’s easy to forget to take breaks and spend time away from screens. So, here are a few tips for spending screen-less time each day.

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