Yes, there are fabulous work out studios you can burn off those pre and post thanksgiving carbs!
We all know food binging starts with the first holiday of the season: Thanksgiving. Therefore, I have recently become interested in finding fun ways I can lose those pre and post seasonal-carbs. There are so many different types of work out studios that you can dip into, from spinning to yoga, and are all in the Dallas area.
- TreadBarre
- “The TreadBarre is designed to complete your fitness regimen. We created the perfect combination of interval cardiovascular treadmill routines, our PilatesBarre method utilizing our Pilates Chairs & Spring Boards and strength training using free weights. Whether you are a serious athlete looking for a challenge, or trying to find the right full body workout, The TreadBarre is made for you.”
- Class Price: $30, $15 for students
- To find out more and sign up for classes online, visit http://thetreadbarre.com
- Orange Theory
- “The future of fitness is here. Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that spikes metabolism and increases energy. The result is the Orange Effect – more energy, visible toning and extra fat and calorie burn for up to 36 hours after your workout!”
- OrangeTheory offers you a free workout class for your first visit!
- Class Price: $25
- To sign up and schedule a class for the location nearest you, visit http://www.orangetheoryfitness.com
- “The future of fitness is here. Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that spikes metabolism and increases energy. The result is the Orange Effect – more energy, visible toning and extra fat and calorie burn for up to 36 hours after your workout!”
- Pilates Barre
- “At The PilatesBarre, you can expect 50-minutes of heart-pumping music, muscle-quivering, total body strengthening, lengthening and toning incorporating the new, exclusive BarreFormer as well as our Spring Boards. Our classes are largely based on the holistic principles of Pilates, but also emphasize the strength training and cardio elements found in other forms of exercise.”
- Class Price: $30, $15 for students
- Visit http://thepilatesbarre.com to sign up for a class!
- Core Power Yoga
- “Inside our studios, something amazing is happening. You’ll push past physical boundaries with an open mind and a beating heart, turning doubt into security, strangers into friends and stress into sweat.”
- First week is FREE! Unlimited 7-day trial!
- Class Price: $16
- For more information on all of the packages and different class styles CorePower offers, visit http://www.corepoweryoga.com
- “Inside our studios, something amazing is happening. You’ll push past physical boundaries with an open mind and a beating heart, turning doubt into security, strangers into friends and stress into sweat.”
- Flywheel
- “Flywheel riders get the best that indoor cycling offers.”
- Class Price: $25
- To sign up for your first flywheel class, go to http://www.flywheelsports.com
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