During this time at home, the pressure to be constantly productive is as high as ever. So, here are a few easy ways to achieve balance in quarantine.
Know when you’re feeling burnt out
Sometimes, you just can’t work anymore and the thought of accomplishing one more task on your to-do list seems daunting. While burnout certainly exists in everyday life, it can also happen in quarantine.
According to an article from Verywell Mind, individuals experiencing burnout may feel tired or unable to work, decreased concentration and creativity, and more. Working from home can make these worse as the pressure to be productive hasn’t decreased. But, a key to achieving balance in quarantine is knowing when you feel like this and then you can resolve those feelings.
So, if you’re burnt out, what can you do to help? There are various ways to solve the issue, and you have options. An article on burnout in the advertising and public relations industries recommends ways to cope. is to take time off from work, or even quit if you’re truly unhappy with your work. The article also suggests asking for different responsibilities you don’t typically perform for a change.
Another way the article suggests resolving the issue is to find healthy outlets to alleviate stress. Working remotely is equally as stressful as at your office or school, so finding a healthy way to resolve it is important. Whether by venting to a friend, working out, or more, this will help make your mind more available to focus.
Achieve balance in quarantine by taking time to rest
Another way to find balance in quarantine is to ensure you’re taking care of yourself and resting. Just as burnout can happen during this time, it’s important to take time off, both for your mental and physical health.
According to an article from Sleepfoundation.org, the coronavirus pandemic has impacted many of our sleeping schedules. The uncertainty and stress surrounding the situation may make it more difficult to fall or stay asleep and prevent you from getting the rest you need.
So, don’t feel guilty if you need to take time to rest, however that may look. Whether reading a book, taking a warm bath, or any other method, it’s okay to take time for you.
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